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viktoria1310
Journal
22 May 13
viktoria1310's Journal, 22 May 2013
viktoria1310's Profile
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Weigh In record (no journal entry) for 22 May 2013
123.7 lb
Lost so far:
10.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
1355 kcal
Fat: 30.81g | Prot: 52.51g | Carb: 206.69g.
Breakfast:
Dried Apricot, Express Porridge Raspberry Flavour.
Lunch:
Breakfast Biscuits, Ham Salad Sandwich.
Dinner:
Intensely Creamy Strawberry, Skim or Nonfat Milk (Calcium Fortified), Weetaflakes.
Snacks/Other:
Low Fat Yogurt - Strawberry, Super Berry Granola.
more...
1723 kcal
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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