Weigh In record (no journal entry) for 18 May 2020
|
259.9 lb
Lost so far: 35.5 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
1686 kcal
|
Fat: 111.65g | Prot: 129.69g | Carb: 38.99g.
Lunch: Banha de Porco
, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Ovo Frito, Alho, Tomates, Abobrinha, Couve Refogada, Sadia Linguiça Toscana. Dinner: Philadelphia Cream Cheese Original, Sashimi de Salmão, Queijo Cheddar, Hambúrguer Caseiro. Snacks/Other: Batatas Fritas, Bife a Milanesa. more...
|
|
3522 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izakura's weight history
|