Weigh In record (no journal entry) for 18 May 2020
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257.7 lb
Lost so far: 7.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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997 kcal
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Fat: 44.22g | Prot: 64.10g | Carb: 86.79g.
Breakfast: Kefir de Leite, Canela, Quaker Aveia em Flocos, Café, Ovo Cozido, Crackers de Trigo Integral. Lunch: Ovo Cozido, Coqueiro Sardinhas com Molho de Tomate, Camil Feijão Carioca Temperado Cozido, Legumes Cozidos. Dinner: Ovo Frito, Café, Queijo Coalho, Queijo Mozzarella, Tapioca. Snacks/Other: Laranja Pêra. more...
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losing 5.8 lb a week
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alzamik melo's weight history
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