After toilet. No bandages.
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433.0 lb
Lost so far: 0 lb.
Still to go: 168.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2732 kcal
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Fat: 116.18g | Prot: 145.35g | Carb: 272.50g.
Breakfast: Cravendale Whole Milk, Silver Spoon White Sugar, Sainsbury's Applewood Smoked Bacon, Hovis Granary Bread, Scrambled Egg . Lunch: Tesco Cucumber, Coca-Cola Coca-Cola, By Sainsbury's 5% Fat British Pork Mince , Tomatoes, Fage Total 5% Greek Yoghurt, Tesco Folded Flatbread . Dinner: Marks & Spencer New York Vanilla Cheesecake Slice, Tesco Breaded Chicken Escalopes, Spaghetti Bolognese. Snacks/Other: Doritos Cool Original (40g). more...
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losing 3.4 lb a week
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