|
體重 60.2
BMI 22.1
體脂肪 26.4
肌肉量 41.6
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1277
體內年齡 40
|
132.7 lb
Lost so far: 35.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2020:
|
1931 kcal
|
Fat: 67.31g | Prot: 70.05g | Carb: 274.43g.
Breakfast: 水煎包, 白米粥, 炒青菜, 小黃瓜. Lunch: 蘿蔔湯, 鱸魚, 地瓜葉, 馬鈴薯沙律, 魚香茄子, 雜糧飯. Dinner: 清炒黃豆芽, 清炒黃豆芽, 芭樂, 鱈魚, 炒黃瓜, 魚香茄子, 海帶（加醬油）, 馬鈴薯沙律, 鳳梨, 蘿蔔湯. Snacks/Other: 豆舖子 蔥花捲, 鳳梨, 芭樂. more...
|
steady weight
|