Weigh In record (no journal entry) for 16 May 2020
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1773 kcal
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Fat: 98.88g | Prot: 113.07g | Carb: 100.31g.
Breakfast: Wolf Kochsalami, Philadelphia Original, Lieken Urkorn Roggenbäcker, Weihenstephan Butter, Lieken Urkorn Roggenbäcker, Milbona Käseaufschnitt, Penny Markt Senf Scharf, Wolf Kochsalami, Dulano Hähncheninnenfiletroulade, Golden Toast Körner Harmonie Sandwich (38g), Jütro Letscho Ungarische Art, Milbona Bio Organic Mandel Drink, Яйцо. Lunch: Settele Kässpätzle, Ferdi Fuchs Mini Leberwurst, Open BBQ Season Puten-Schnitzel Red-Curry-Marinade, Lieken Urkorn Roggenbäcker. Dinner: Rügenfisch Kieler Sprotten, Вареное Яйцо. Snacks/Other: Мандарины. more...
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gaining 12.3 lb a week
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