Weigh In record (no journal entry) for 15 May 2020
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1379 kcal
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Fat: 37.06g | Prot: 71.69g | Carb: 183.46g.
Breakfast: Land Latte UHT Parzialmente Scremato, Hero Marmellata Light Albicocche, Fette Biscottate Integrali, Esselunga Yogurt Greco Bianco 0%. Lunch: Baia Blu Sgombro al Naturale, Lidl Cous Cous, Zucchine. Dinner: Conad Carciofi Surgelati, Uovo, Buongiorno Natura Pane di Grano Duro. Snacks/Other: Certossa Crackers Integrali, Magnum Classico. more...
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losing 3.1 lb a week
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