Weigh In record (no journal entry) for 15 May 2020
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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3888 kcal
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Fat: 146.32g | Prot: 201.19g | Carb: 427.05g.
Breakfast: Treets Choco Peanut Butter, Brinkers Nusco Protein Crunchy-Nuss-Nougat, Leichter Genuss Körnige Frischkäsezubereitung, Schär Meisterbäckers Vital. Lunch: Big Zone Bulletproof EAA, Magnum Classic (86g), Banane, Oro D' Italia Oro D' Italia Tomatensauce mit Gemüsr, Bürger Gnocchi mit Spinat & Basilikum, Eridanous Eridanous Hähnchenbrust-Filetstücke Souflaki Style. Dinner: Dr. Oetker High Protein Pudding Vanille, Pizza Salami. Snacks/Other: REWE Beste Wahl Granatapfelsaft, Grünfink Rote Beete Saft, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin. more...
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4344 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Gym - 1 hour and 15 minutes, Desk Work - 9 hours, Cooking - 15 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 1 hour and 27 minutes, Driving - 2 hours and 20 minutes. more...
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losing 6.2 lb a week
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