Weigh In record (no journal entry) for 14 May 2020
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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3869 kcal
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Fat: 76.50g | Prot: 138.68g | Carb: 651.38g.
Breakfast: Seven Boys Pão Sovado, Itambé Requeijão Tradicional, Nestlé Neston 3 Cereais, Quaker Aveia em Flocos, Camponesa Leite em Pó Integral. Lunch: Bem Brasil Batata Palito, Bife de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Camponesa Leite em Pó Integral, Neugebauer Chocolate, Richester Biscoito Maizena Superiore, Quaker Aveia em Flocos, Batavo Iogurte de Morango, Health Labs Mass Hipercalórico 25500, Health Labs Mass Hipercalórico 25500. more...
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gaining 3.1 lb a week
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