Weigh In record (no journal entry) for 19 May 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2893 kcal
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Fat: 104.82g | Prot: 139.34g | Carb: 232.00g.
Breakfast: Best Foods Real Mayonnaise, Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon, Panera Bread Plain Cream Cheese Spread, Panera Bread Breakfast Power Sandwich. Lunch: Panera Bread Breakfast Power Sandwich, Tomatoes, Avocados, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skinless Chicken Breast. Dinner: Guacamole with Tomatoes and Chili Peppers, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Vodka, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
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2033 kcal
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Activities & Exercise:
7-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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