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viktoria1310
Journal
19 May 13
viktoria1310's Journal, 19 May 2013
viktoria1310's Profile
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Weigh In record (no journal entry) for 19 May 2013
125.2 lb
Lost so far:
9.3 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
906 kcal
Fat: 19.15g | Prot: 46.00g | Carb: 137.15g.
Breakfast:
Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Chocolate Porridge.
Lunch:
Braeburn Apples.
Dinner:
Rice Fusions Mexican Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Dairy Milk (40g Bar), Milk (1% Lowfat with Added Vitamin A), Frosted Flakes.
more...
1428 kcal
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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