Weigh In record (no journal entry) for 13 May 2020
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156.5 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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868 kcal
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Fat: 32.24g | Prot: 40.78g | Carb: 118.19g.
Breakfast: Café. Lunch: Nestlé Kit Kat, Café, Jiló Cozido, Ceratti Salsicha Viena, Alface de Folha Verde, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Suco de Limão, Ceratti Salsicha Viena, Bimbo Rap10 Integral. Snacks/Other: Polenghi Queijo Cheddar Light, Quaker Aveia em Flocos, Banana Nanica. more...
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1916 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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