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josephc0917
Journal
13 May 20
josephc0917's Journal, 13 May 2020
josephc0917's Profile
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體重91.4
體脂32.2
基代1685
內臟脂肪15
肌肉58.8
骨質3.2
😅😅😅
201.5 lb
Lost so far:
0 lb
.
Still to go:
201.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2020:
2254 kcal
Fat: 117.89g | Prot: 99.47g | Carb: 194.85g.
Breakfast:
義美 無糖豆漿, 海綿蛋糕.
Lunch:
全聯 水果玉米, 意大利麵, 烤豬排骨(带醬).
Dinner:
味王 王子麵 (50克), 豬大腸, 炸雞排.
Snacks/Other:
統一 奶酥麵包.
more...
2928 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 3.1 lb a week
11 Supporters
Support
Comments
😅😅😅
12 May 20 by member:
chenxxxcccc
早安~^_^變瘦了ㄟ~😄😄😄
12 May 20 by member:
吳品慧
早安~👍瘦了0.2😂😂
12 May 20 by member:
kuo19750926
一直卡91啊 想念塞百味了
12 May 20 by member:
josephc0917
我今天⬆️0.4
12 May 20 by member:
gulinlin
我昨天除早餐吃很多外,中午是例行的斷一餐晚餐也還有微控制,就算這樣我也才下降0.2😡😡😡
12 May 20 by member:
chenxxxcccc
隊長吃那麼多蛋糕才0.4😱😱😱
12 May 20 by member:
josephc0917
宅媽 我沒辦法斷食
12 May 20 by member:
josephc0917
之前就和你說過撇步重點啊,你就不相信又沒📒✏️⋯ 😅😅
12 May 20 by member:
gulinlin
一週斷一餐而已😅😅😅而且我挑週二的午餐斷因為晚餐五點半就開吃
12 May 20 by member:
chenxxxcccc
你不用斷啦!你只要減少吃冰品豆花的次數立馬就可以瘦下來了!😆😆😆
12 May 20 by member:
chenxxxcccc
宅媽👍精闢
13 May 20 by member:
尼歐NEO
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