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體重 60.7
BMI 22.3
體脂肪 26.1
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1292
體內年齡 40
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133.8 lb
Lost so far: 34.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1433 kcal
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Fat: 64.78g | Prot: 80.37g | Carb: 146.76g.
Breakfast: 滷蛋, 油豆腐, 地瓜葉. Lunch: 7-11 日式蕎麥風味麵, 豆干, 滷蛋, 油豆腐. Dinner: 番茄, 生菜, 滷蛋. Snacks/Other: 義美 檸檬夾心酥 (25克), Costco Monbana可可粉, 奧利奧 (Oreo) Mini oreo. more...
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losing 3.1 lb a week
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