Weigh In record (no journal entry) for 12 May 2020
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132.3 lb
Lost so far: 1.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1243 kcal
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Fat: 46.98g | Prot: 62.78g | Carb: 144.95g.
Breakfast: Superbom Vegan Cheese Original Light, Canaã Goma de Tapioca, Mamão. Lunch: Alcatra Grelhada, Legumes Cozidos, Azeite de Oliva, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Casa de Bolos Bolo de Milho, Azeite de Oliva, Legumes Grelhados, Alcatra, Ovo. Snacks/Other: Banana Prata, Pasta de Amendoim, Mamão Formosa, Batata Doce. more...
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losing 3.1 lb a week
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