Saindo do efeito platô, 🙏🙏🙏⬇️⬇️⬇️
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189.6 lb
Lost so far: 37.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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822 kcal
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Fat: 41.57g | Prot: 55.85g | Carb: 54.70g.
Lunch: Melancia, H2OH! H2O, Batata Doce, Contra-filé, Cenouras, Alface, Tomates. Dinner: Dori Pettiz Amendoim , Bordon Salsicha Ao Molho. Snacks/Other: Gomets Bala de Goma. more...
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losing 12.3 lb a week
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Comments
Uhul #DesceOrdinario ⤵️⤵️⤵️
15 May 20 by member: DeahFitness
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