Weigh In record (no journal entry) for 10 May 2020
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180.1 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1884 kcal
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Fat: 61.75g | Prot: 103.25g | Carb: 231.16g.
Breakfast: Сырные Крекеры, Клубника, Сгущенка, Сметана , Сырники Домашние, Scitec Nutrition Аминокислоты. Lunch: Савушкин Продукт Молоко 1,5%, Matti Фруктовые Мюсли, Зеленый Горошек, ARO Кукуруза Замороженная , Hipp Говядина. Dinner: Брынза, Финик. Snacks/Other: Зеленое Яблоко. more...
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losing 6.9 lb a week
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