Weigh In record (no journal entry) for 13 October 2010
|
192.0 lb
Lost so far: 20.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1160 kcal
|
Fat: 45.50g | Prot: 62.00g | Carb: 137.00g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Sausage McMuffin with Egg, Banana. Lunch: Reduced Sodium Turkey Breast, 100% Whole Wheat Grain Bread. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|