Weigh In record (no journal entry) for 08 May 2020
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1008 kcal
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Fat: 14.39g | Prot: 34.81g | Carb: 190.31g.
Breakfast: Cuscuz (Cozido). Dinner: Adria Bolacha Água e Sal, Okoshi Canjica de Milho com Açúcar Orgânico , Sopa de Mandioquinha. Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim. more...
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gaining 2.6 lb a week
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