Weigh In record (no journal entry) for 08 May 2020
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1712 kcal
|
Fat: 34.82g | Prot: 126.28g | Carb: 220.85g.
Breakfast: Land Latte UHT Parzialmente Scremato, Marmellata Light, Fette Biscottate Integrali. Lunch: La Forneria Pane alla Segale , Asparagi, Petto di Pollo, Carne. Dinner: Smart Bresaola , Italiamo Gorgonzola Dop Dolce, Esselunga Melanzane Grigliate, Pizza Margherita. Snacks/Other: Conad Piacersi Crackers Integrali, Prozis Real Whey 100% Protein. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristian.ba's weight history
|