Weigh In record (no journal entry) for 07 May 2020
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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974 kcal
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Fat: 63.53g | Prot: 48.47g | Carb: 53.57g.
Breakfast: Auchan Jamón Cocido Extra, Rabanito, Alcampo Yogurt Natural, Hacendado Fresa o Freson, Café, Almendrola Leche de Almendras sin Azúcar, Perejil, Bonarea Hummus, Bonarea Queso Fresco, Bonarea Mantequilla, Huevo, Harina de Coco. Lunch: Almendrola Leche de Almendras sin Azúcar, Café, Aceite de Girasol, Eroski Aguacate , Nostrum Ensalada Verde, Aceite de Oliva, Judías Verdes, Huevo, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebolla Frita, Hígado de Pollo. more...
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losing 2.1 lb a week
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