Weigh In record (no journal entry) for 07 May 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1217 kcal
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Fat: 34.28g | Prot: 42.77g | Carb: 179.71g.
Breakfast: Clover Light Butter, Warburtons Medium Sliced White Bread. Lunch: Golden Wonder Ringos (14g), Casa Barelli Hot Pepperoni, Asda Hot & Spicy Chicken Breast Slices, Warburtons Milk Roll. Dinner: Tesco Maris Piper Potatoes, Asda Deep Pan Meat Feast Pizza. Snacks/Other: Aldi Vive Zero Orange Can, Cadbury Fudge (25.5g). more...
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gaining 2.5 lb a week
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