Weigh In record (no journal entry) for 06 May 2020
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187.8 lb
Lost so far: 56.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1422 kcal
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Fat: 57.03g | Prot: 109.79g | Carb: 109.25g.
Breakfast: Nesquik Какао на Молоке, Салат из Помидоров и Огурцов, Говяжий Фарш, Гречка Отварная. Lunch: Винегрет, Гречка Отварная. Dinner: Суп с Фрикадельками, Куриное Филе на Гриле. Snacks/Other: Финик, Финик. more...
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losing 6.2 lb a week
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