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josephc0917
Journal
06 May 20
josephc0917's Journal, 06 May 2020
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體重90.4
體脂31.6
基代1670
內臟脂肪15
肌肉58.6
骨質3.1
😅😅😅 新北運動中心重開了 要不要去🤔🤔🤔
199.3 lb
Lost so far:
0 lb
.
Still to go:
199.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2020:
1914 kcal
Fat: 66.24g | Prot: 78.75g | Carb: 240.13g.
Lunch:
全家 四神湯, 二吉軒 芋頭豆乳, 雞腿便當, 7-11 熱美式(中).
Dinner:
一蘭 拉麵.
Snacks/Other:
甜甜圈(加糖粉或糖糖漿).
more...
3049 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 6.2 lb a week
15 Supporters
Support
Comments
早安~🤗
05 May 20 by member:
吳品慧
早安~^ ^ 當然要去啊!快去 快去 快去 ...
05 May 20 by member:
kuo19750926
👍👍👍
05 May 20 by member:
chenxxxcccc
好久沒運動了 肉都鬆了😭😭😭
05 May 20 by member:
josephc0917
要要要去,變肌肉男,我這邊蓋新的都還沒好,好期待著
05 May 20 by member:
laimay
👍👍👍
05 May 20 by member:
尼歐NEO
若是你要戴口罩運動的話還是慢點比較好,畢竟你那種比較激烈😅😅😅
06 May 20 by member:
chenxxxcccc
去報名了😅
06 May 20 by member:
josephc0917
約哥 👍👍👍💪💪💪
06 May 20 by member:
kuo19750926
跟教練說我胖到認不粗來了😭
06 May 20 by member:
josephc0917
👍👍
06 May 20 by member:
尼歐NEO
🤣🤣🤣真是謙虛的約哥
06 May 20 by member:
尼歐NEO
多10公斤肥油乀
06 May 20 by member:
josephc0917
問題是你過年後還有在運動吧!那時跟現在也沒差到10公斤之多,雖然那時你教練日本回國得居家隔離
06 May 20 by member:
chenxxxcccc
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