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體重 60.1
BMI 22.1
體脂肪 25.7
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1285
體內年齡 39
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132.5 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1468 kcal
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Fat: 39.41g | Prot: 66.57g | Carb: 229.42g.
Breakfast: 芒果, 紅燒魚, 雜糧飯. Lunch: 紅燒魚, 雜糧飯. Dinner: 白玉米, 高麗菜, 全聯 瓜仔肉, 芭樂. more...
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gaining 1.5 lb a week
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