Weigh In record (no journal entry) for 05 May 2020
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137.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1457 kcal
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Fat: 69.52g | Prot: 64.59g | Carb: 182.62g.
Lunch: Apples , Plum, Green Giant Fresh Baby Cut Carrots, Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , WinCo Foods Monterey Jack Chese, Valentina Hot Sauce, Daisy Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, WinCo Foods Crunchy Peanut Butter, Bananas. Dinner: Daisy Sour Cream, Calavo Avocado, Valentina Hot Sauce, El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Blanched Almond Flour, Confectioners Sugar, Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Fresh Lemon Juice, Egg, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. more...
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gaining 1.4 lb a week
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