Weigh In record (no journal entry) for 30 April 2020
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136.7 lb
Lost so far: 44.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1990 kcal
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Fat: 89.81g | Prot: 87.89g | Carb: 174.49g.
Breakfast: Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Ostsee Fisch Kaviar Creme mit Knoblauch, Nesquik Kakaopulver, Edeka H-Milch Laktosefrei 1,5%. Lunch: Lindt Lindor Kugel Rot, Fischbrötchen, Sea Gold Garnelenspiesse. Dinner: Lidl Weltmeisterbrötchen , Purland Frisches Mett, Gekochtes Ei. Snacks/Other: Lorenz Monster Munch, Wodka, 7Days Bake Rolls Garlic. more...
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steady weight
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