Weigh In record (no journal entry) for 28 April 2020
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1893 kcal
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Fat: 89.50g | Prot: 159.23g | Carb: 105.70g.
Lunch: Milka Soft Moo, Milka Crunchy Break, Kaffee, Fol Epi Legere, Edeka Grüne Oliven, Weihenstephan Milch 0,1% Fett, Kirschtomaten, Aldi Stremel-Lachs, Alnatura Kokosöl Nativ, Gutes Land Gouda, Ei. Dinner: Dr. Grandel Vollgran Weizenkeime, More Nutrition Chunky Flavour, Scitec Nutrition 100% Casein Complex, ESN Ultrapure Creatine Monohydrate, Scitec Nutrition Whey Protein, Ehrmann Magerquark. more...
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2200 kcal
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Activities & Exercise:
Working - 3 hours and 17 minutes, Resting - 11 hours and 15 minutes, Standing - 10 minutes, Sitting - 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes. more...
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gaining 6.2 lb a week
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