Weigh In record (no journal entry) for 08 May 2013
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2079 kcal
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Fat: 86.20g | Prot: 81.59g | Carb: 252.15g.
Breakfast: Leite Integral, Sucrilhos, Iogurte Grego Baunilha. Lunch: Estrogonofe de Carne, Arroz Integral, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Pão Italiano, Fondue de Queijo, Leite Semidesnatado, Mangas, Morangos, Mamão, Banana Prata, Maçãs. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Barra de Cereais Light Aveia, Banana e Mel, Abacaxi, Banana Prata, Leite Integral, Sucrilhos. more...
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3305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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