Weigh In record (no journal entry) for 28 April 2020
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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759 kcal
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Fat: 31.68g | Prot: 57.82g | Carb: 62.01g.
Breakfast: 全家 燕巢珍珠芭樂, 荷包蛋, 咖啡, Costco 德式香腸, 櫛瓜, 蘋果（去皮）, 雪比 無加糖纖優格. Dinner: 掬水軒 高纖蘇打, 雞胸肉, 番茄炒蛋, 大陸妹. more...
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steady weight
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