eerin9's Journal, 27 April 2020

ugh...not doing great
220.8 lb Lost so far: 3.4 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2020:
2013 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.3 lb a week

2 Supporters    Support   

Comments 
Eerin---you've done it before, you can do it again. We're rooting for you.A very satisfying meal is a rotisserie chicken breast halved, some capers or sun dried tomatoes, some white wine, and chicken broth. Simmer to reduce the stock , add the chicken til warmed thru, thicken the sauce with a little cornstarch. You have Delicious Chicken Picatta without any butter. And it is really good--serve with roasted asparagus or frozen broccoli or mixed stir fry vegetables. Make really GREAT flavored stock by deboning the rotisserie chicken while still warm, throw bones and skin in a pot, you can add onion and celery chunks if you want and simmer for a couple hours. Makes terrific soup base too. Freeze til you need it. 
27 Apr 20 by member: Zchefdonna
Thank you so much, I really appreciate the support! And that sounds delicious! 
28 Apr 20 by member: eerin9

     
 

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