|
10,85% de grasa
|
139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1093 kcal
|
Fat: 20.42g | Prot: 112.93g | Carb: 114.83g.
Breakfast: Milbona Leche UHT Entera, Banana, Brüggen Copos de Avena, Ultimate Stack Creatina, Whey Protein. Lunch: Pechuga de Pollo a la Plancha. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|