lucianafranco_juris's Journal, 25 April 2020

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Weigh In record (no journal entry) for 25 April 2020

137.3 lb Lost so far: 18.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:

1137 kcal

Fat: 57.54g | Prot: 65.19g | Carb: 91.52g. Lunch: Seara Bacon, Sadia Mussarela, Ovo. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé Grelhado. Snacks/Other: Sonda Ameixa Vermelha, Choco Soy Choco Soy Break Avelã, Sadia Mussarela, Bimbo Rap10 Fit. more...

1802 kcal

Activities & Exercise: Treino funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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lucianafranco_juris's Journal, 25 April 2020

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