Weigh In record (no journal entry) for 24 April 2020
|
153.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
1277 kcal
|
Fat: 53.56g | Prot: 120.80g | Carb: 82.76g.
Lunch: Ev Yapımı Yoğurt, Salatalık, Kebir Tereyağ, Duru Bulgur, Sızma Zeytinyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler, Tatlı Kırmızı Biber, Biber, İstiridye Mantarı, Banvit Hindi Göğüs, Banvit Piliç Bonfile Göğüs. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|