Weigh In record (no journal entry) for 07 October 2010
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
963 kcal
|
Fat: 36.00g | Prot: 64.69g | Carb: 99.78g.
Lunch: salmon, green beans. Dinner: velveeta, smartones teriyaki. Snacks/Other: twisty grahams. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellystipa's weight history
|