Weigh In record (no journal entry) for 24 April 2020
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177.5 lb
Lost so far: 16.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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971 kcal
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Fat: 46.30g | Prot: 34.27g | Carb: 101.95g.
Breakfast: Gazi Käse in Salzlake, Gekochtes Ei, Maribel 75% Erdbeere, Gut & Günstig Speise Quark 20% Fett, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Glocken Bäckerei Mehrkornschnitten, Maggi Champignon-Creme Suppe. Snacks/Other: Solevita Coconut Water. more...
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losing 7.7 lb a week
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