Weigh In record (no journal entry) for 23 April 2020
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269.8 lb
Lost so far: 25.6 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1385 kcal
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Fat: 101.14g | Prot: 106.85g | Carb: 13.18g.
Lunch: Swift Espetinho De Kafta Temperada, Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Aurora Linguiça Toscana. Dinner: Queijo Minas, Rainha Costelinha Suína. more...
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gaining 6.2 lb a week
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