Weigh In record (no journal entry) for 22 April 2020
|
139.3 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
1218 kcal
|
Fat: 59.10g | Prot: 70.74g | Carb: 99.76g.
Breakfast: Peta Caseira Biscoito de Polvilho , Ovo, Abacate. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Mussarela, Ovo. Snacks/Other: Mariana Perdomo Pudim Zero Açúcar, Sadia Mussarela, Rancheiro Cappuccino Light. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucianafranco_juris's weight history
|