Weigh In record (no journal entry) for 22 April 2020
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269.0 lb
Lost so far: 26.5 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1081 kcal
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Fat: 63.43g | Prot: 47.74g | Carb: 87.69g.
Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maratá Colorau, Maratá Colorau, Beterrabas, Cenouras, Chuchu Cozido, Abóbora Cabotia, Beterrabas, Cenouras, Chuchu Cozido, Abóbora Cabotia, Molho de Tomate, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Coentro, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido. more...
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losing 6.2 lb a week
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