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MrGoodnight
Journal
04 May 13
MrGoodnight's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
192.4 lb
Lost so far:
5.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
406 kcal
Fat: 14.53g | Prot: 15.21g | Carb: 51.83g.
Breakfast:
Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats.
more...
2126 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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