Weigh In record (no journal entry) for 20 April 2020
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1199 kcal
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Fat: 23.09g | Prot: 68.86g | Carb: 172.20g.
Breakfast: Tre Mulini Multi Grain Cioccolato Fondente, Land Latte UHT Parzialmente Scremato. Lunch: Esselunga Rucola, Fettina di Vitello, Patate, Porri. Dinner: Vitawell Granelle Light, Esselunga Rucola, Conad Fagioli Cannellini, Esselunga Farina 00, Uovo, Zucchine. Snacks/Other: Torta di Mele Classica, Lidl Yogurt. more...
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1868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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