Weigh In record (no journal entry) for 18 April 2020
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275.4 lb
Lost so far: 20.1 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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937 kcal
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Fat: 40.50g | Prot: 110.55g | Carb: 30.10g.
Lunch: Alho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sadia Queijo Mussarela (40g), Vigor Requeijão Cremoso Tradicional, Tomates, Filé de Frango Grelhado. Snacks/Other: Marba Mortadela Tradicional, Café com Leite Desnatado. more...
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losing 1.5 lb a week
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