Weigh In record (no journal entry) for 19 April 2020
|
141.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
474 kcal
|
Fat: 16.58g | Prot: 48.50g | Carb: 32.15g.
Breakfast: 紫番薯, 得意的一天 100%義大利橄欖油, 全聯 雞胸肉去皮, 洋蔥炒蛋, 義美 傳統板豆腐, 玉米筍. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anita21126's weight history
|