Weigh In record (no journal entry) for 17 April 2020
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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866 kcal
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Fat: 38.69g | Prot: 31.57g | Carb: 102.63g.
Breakfast: Banane, Äpfel, Naturjoghurt, Ahornsirup. Lunch: Schinkennudeln. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Schokoladenkeks. more...
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gaining 10.8 lb a week
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