Weigh In record (no journal entry) for 17 April 2020
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162.7 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1068 kcal
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Fat: 51.04g | Prot: 61.58g | Carb: 93.10g.
Breakfast: Hortex Клубника Замороженная, Сыр Адыгейский, Каша Пшенная на Молоке. Lunch: Форель на Пару, Перекресток Салат Винегрет Овощной с Маслом. Dinner: Картофель Тушеный с Мясом, Салат из Помидоров и Огурцов. Snacks/Other: Активия Йогурт Питьевой, Грейпфрут. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 1.5 lb a week
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