Weigh In record (no journal entry) for 17 April 2020
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118.6 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1109 kcal
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Fat: 52.44g | Prot: 80.36g | Carb: 81.86g.
Breakfast: 草莓, 草莓, 草莓, 荷包蛋, 咖啡, Costco 德式香腸, 義美 香酥蔥油餅, 櫛瓜, 蘋果（去皮）. Dinner: 炒茄子, 豬里肉（柳肉）, A菜, 中華 板豆腐, 鯧魚. more...
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losing 1.5 lb a week
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