Weigh In record (no journal entry) for 16 April 2020
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2178 kcal
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Fat: 69.66g | Prot: 147.10g | Carb: 235.02g.
Breakfast: Torta di Mele Light, Land Latte UHT Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Caffè Espresso, Pesto, Esselunga Equilibrio Pasta Integrale, Eurospin Crauti Val d'adige, Canederli allo Speck. Dinner: Patata al Forno (Mangiate senza Buccia), Coscia di Pollo, Carne. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Belbake Cacao Amaro in Polvere, Banana. more...
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2191 kcal
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Activities & Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 4.6 lb a week
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