Weigh In record (no journal entry) for 15 April 2020
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171.3 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1208 kcal
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Fat: 92.04g | Prot: 50.22g | Carb: 58.86g.
Breakfast: Castanhas-do-Pará. Lunch: Carne do Peito de Frango, Couve Manteiga Refogada, Chicória. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacate, Essential Nutrition Xilitol. more...
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losing 1.0 lb a week
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