Weigh In record (no journal entry) for 14 April 2020
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276.9 lb
Lost so far: 18.5 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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926 kcal
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Fat: 43.12g | Prot: 70.32g | Carb: 63.90g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Chá Verde. Lunch: Feijão Preto Cozido, Cenouras, Beterrabas, Chuchu Cozido, Omelete, Purê de Batatas (com Leite Integral), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Refogado. Dinner: Café com Leite Desnatado, Italac Creme de Leite, Ovo Mexido. more...
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losing 7.7 lb a week
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