Weigh In record (no journal entry) for 14 April 2020
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205.5 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1610 kcal
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Fat: 29.03g | Prot: 132.98g | Carb: 203.24g.
Lunch: Peito de Frango, Feijão Preto Cozido, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Arroz Branco, Peito de Frango, Feijão Carioca Cozido, Arroz Branco. more...
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gaining 0.3 lb a week
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AdrianoGusmão's weight history
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